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MINDFUL NATURE CONNECTION
at the Findhorn Foundation, Scotland
2.00 - 3.15pm on Saturday 17th December 2016
in Cullerne Gardens - meet outside the department building (with yellow doors)
Suggested donation: £5
I'm taking a sabbatical to pursue adventures unknown, so there are no upcoming events for now. However, feel free to join the mailing list and you will be the first to know about new events and perhaps get some updates on my adventure...
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What people are saying about the walks…
"A really great way to connect with nature and reap the benefits of recognising our own natural presence. The senses are invited to be open and all the ordinary made extraordinary. I hugged a tree too, but to be honest, it hugged me first!" - Graham Nolan, Senior Trainer/Practitioner, Barnet
"Really enjoyed an hour of mindfulness. It gave me new experiences of the area and helped me feel calmer and more present." - C.D., walk participant
"For me Julia's work provides one of the missing therapeutic elements we need in our modern day urban lives. The health benefits and importance of spending time in nature - across all levels: physical, emotional, mental and spiritual - are vastly underestimated, and to some degree misunderstood. Definitely an addition to the therapeutic family to be celebrated." - Richard Brook, Director of Creative Yoga London
"I had a lovely morning taking some time out for myself in what is usually a busy schedule. I saw things in the trees I'd never seen before! I also had some wonderful flashbacks to childhood memories which I'd all but forgotten." - Teacher, Southeast London, walk participant